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52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress and Improve Wellbeing.

52-Week-Mental-Health-Journal.pdf
ISBN: 9781648767692 | 172 pages | 5 Mb

• 52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress and Improve Wellbeing
• Page: 172
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781648767692
• Publisher: Callisto Media

Download 52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress and Improve Wellbeing

Google ebooks free download for ipad 52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress and Improve Wellbeing English version

Nurture your well-being through a year of journaling and self-reflection Guided journaling is a simple but powerful tool. It can help you attend to your emotional needs, boost your mood, and set goals both big and small. With a focused prompt for every day of the year, the 52-Week Mental Health Journal helps you navigate four core pillars of good mental health-calm and resiliency, connection and engagement, goals and purpose, and healthy living-so you can thrive in every area of your life. This yearlong mental health journal includes: Quick and effective prompts-Take just a few minutes each day to reduce stress, increase your connection to others, and find deeper meaning in your life. Evidence-based methods-The exercises in this mental health journal are rooted in research-supported techniques like mindfulness and cognitive behavioral therapy. Inspiring quotes-Find wisdom and motivation with poignant words from philosophers, artists, writers, and more. Discover a clear path to improved well-being with the 52-Week Mental Health Journal.

52-Week Mental Health Journal: Guided Prompts and Self
52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress and Improve Wellbeing (Paperback). By Cynthia Catchings  52-Week Mental Health Journal: Guided Prompts and Self
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52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress and Improve Wellbeing : Catchings, Cynthia: Amazon.com.au: Books.Dimensions: 14.61 x 1.27 x 20.32 cmPrint length: 172 pages 52-Week Mental Health Journal: Guided Prompts and Self
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52-Week Mental Health Journal : Guided Prompts and Self-Reflection to Reduce Stress and Improve Wellbeing (Paperback). USD$14.99. USD$14.99.Publication Date: August, 2021Assembled Product Dimensions (L x W x H): 8.Publisher: Callisto Media$14.99 · ‎In stock Mindfulness Journal with Prompts for Mental Health - Amazon
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52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress and Improve Wellbeing. by Cynthia Catchings LCSW-S 

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